macaroniinny's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 February 2010:
1090 kcal Fat: 34.62g | Prot: 61.82g | Carb: 136.67g.   Breakfast: coffeemate powder, tea, equal, instant oatmeal raisin. Lunch: chicken carbonara. Dinner: light lemonade, queso tostitos, corn chips, salsa, taco sauce, fat free sour cream, lettuce, gouda, flour tortilla, Crockpot Carnitas. Snacks/Other: almonds. more...
1927 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
losing 0.9 lb a week

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