Weigh In record (no journal entry) for 30 January 2012
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2012:
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1058 kcal
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Fat: 75.71g | Prot: 68.55g | Carb: 22.89g.
Breakfast: diced tomato with green chili, great value sharp chedder cheese, diced tomatos, pork sausage, whole egg. Lunch: Atkins Advantage Chocolate Delight Shake. Dinner: heinz ketchup, diced tomato with green chili, whole egg, pork sausage, great value sharp chedder cheese. more...
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steady weight
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