Weigh In record (no journal entry) for 08 December 2007
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337.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2007:
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1039 kcal
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Fat: 16.04g | Prot: 77.37g | Carb: 150.10g.
Breakfast: water, cheerio, banana. Lunch: dry mushroom gravy mix, tuna, rice, water. Dinner: bread, boiled potatoes, green beans, cube steak. Snacks/Other: yogurt, turkey lunch meat. more...
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5244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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