Weigh In record (no journal entry) for 26 February 2017
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246.2 lb
Lost so far: 16.2 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1128 kcal
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Fat: 81.52g | Prot: 72.32g | Carb: 11.57g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet. Lunch: Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Dinner: 7UP Diet Cherry 7UP (Can), Zuppa Toscana, Kerrygold Pure Irish Butter. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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