Weigh In record (no journal entry) for 31 January 2012
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247.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1815 kcal
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Fat: 54.33g | Prot: 153.33g | Carb: 190.79g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Milk (Nonfat) , Sugar Free Peach Preserves, Extra Crunchy Super Chunk Peanut Butter, Chewy Lowfat Granola Bars. Lunch: Swedish Meatballs with Pasta, Milk (Nonfat) , Cheddar Cheese , Parmesan Cheese (Grated) , 45 Calories and Delightful 100% Multi Grain Bread. Dinner: uncooked flour tortillas, Ground Beef. Snacks/Other: Roasted Coffee & Energy Light Vanilla, Gold Standard 100% Whey Protein Shake. more...
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gaining 7.0 lb a week
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