Weigh In record (no journal entry) for 31 January 2012
|
219.0 lb
Lost so far: 35.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1514 kcal
|
Fat: 46.82g | Prot: 84.64g | Carb: 184.86g.
Breakfast: Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: diet 7 up, Rich & Hearty Beef Pot Roast Soup. Dinner: Green Peppers, Brown Gravy, Pork Roasts (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: coffee brewed , hard boiled egg, Triscuit Thin Crisps Parmesan Garlic, Pretzels, Non Dairy Creamer, Coffee (Brewed From Grounds). more...
|
|
2950 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Walking (moderate) - 3/mph - 2 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 16 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|