sushilovinfun's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
149.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1823 kcal Fat: 30.30g | Prot: 69.08g | Carb: 302.53g.   Breakfast: Baby Carrots, Egg, Fennel, Bell Pepper. Lunch: Strawberries, Sugar Free Jelly Beans, red leaf lettuce, Green Squash, blueberries. Dinner: Red Wine, Chocolate milk, Rice, Tofu Broccoli, Egg Drop Soup. more...
2526 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
losing 21.0 lb a week

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