Weigh In record (no journal entry) for 26 February 2017
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1430 kcal
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Fat: 33.13g | Prot: 75.99g | Carb: 152.35g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Prawn Curry. Snacks/Other: Mangos, Nestle Aero, Vanilla Ice Creams, Peaches, Castle Lite (Bottle). more...
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gaining 17.0 lb a week
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