Weigh In record (no journal entry) for 31 January 2012
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2524 kcal
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Fat: 74.68g | Prot: 81.92g | Carb: 425.00g.
Breakfast: Almonds. Lunch: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing, Bananas, Oranges. Dinner: Rotisserie Chicken, Buffalo Blue Chicken Wrap, Dipsy Doodles Wavy Corn Chips. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Date, Dark Chocolate Squares. more...
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gaining 0.3 lb a week
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