|
Had a great workout yesterday, ate clean, drank lots of water and stopped short of my caloric limit.
I did take in 60 some grams of carbs, but I ate most of them within 2 hours after a legs workout, so it went to muscle glycogen.
I'm going to do that every day: eat a banana or a cup of rice within a couple hours after my workout.
I haven't had a drink in more than 2 weeks. I don't want to be a teetotaler, but I want to limit my drinking to special occasions, holidays and vacation.
Diet Calendar Entries for 25 February 2017:
|
2621 kcal
|
Fat: 136.65g | Prot: 243.77g | Carb: 97.84g.
Breakfast: Boiled Egg. Lunch: Pork Loin (Tenderloin, Lean Only), Spinach Salad. Dinner: Bananas, Chicken Wing (Skin Eaten), Chicken Meat (Roasting, Roasted, Cooked), Kirkland Signature Fish Oil Omega 3. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Meijer Cashews, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), CytoSport 100% Whey Protein - Vanilla. more...
|
|
3437 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
|
|