Adpully's Journal, 25 February 2017

218.3 lb Lost so far: 13.2 lb.    Still to go: 63.9 lb.    Diet followed 100%.

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2204 kcal

Fat: 92.83g | Prot: 140.45g | Carb: 64.85g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Tesco Beef Meatballs, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Tesco British Chicken Thighs, Onions. Snacks/Other: White Table Wine, Black Tea, Tea with Skimmed Milk, Black Tea, Beer. more...

2723 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...