Draglist's Journal, 24 February 2017

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Woke at 218.2, up 1.4 from yesterday. Docs took me off IV drip, so I planned to lose some water. Walked 4 miles during morning business calls. Denise arrived for the weekend after lunch. We chatted for a while, and then I had to BOLT for the restroom. Yes, today began 2-3 days of ‘nothing staying in the GI Tract’ phase of the recovery period. Took a nap and woke for another chat. Continued to move mass quantities of fluid (in two fun-filled ways)! Dinner was good and topped me out at 1448 calories. I walked two more miles after Denise went to the hotel. Final weigh in of 207.4 clearly shows my body cleanout.

2/24/17 Tanita Numbers (after dinner, after 6 miles):
Weight - 207.4 (est. goal at 10% BF - 183.0) - 24.4 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 60.5 (balance is 62.5%) - 2.0% dehydrated
Muscle mass lbs. - 166.1 (est. goal at 10% BF - 156.7) - +9.4 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2438 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 100 fat, 49 carb, 10 fib, 39 net carb, 88 prot, 1448 cals (3239 used, 1791 deficit)
Running avg: 88 fat, 55 carb, 91 prot, 1405 cals (3200 used, 1795 deficit)

207.4 lb Lost so far: 117.6 lb. Still to go: 2.4 lb. Diet followed 100%.

Diet Calendar Entries for 24 February 2017:

1448 kcal

Fat: 99.69g | Prot: 88.26g | Carb: 49.05g. Breakfast: Coffee, Cream (Half & Half), Water, Archer Farms Ham Steak, Scrambled Egg. Lunch: Lettuce, Water, Schweppes Diet Ginger Ale (Can), Broccoli, Blueberries, Cantaloupe Melons, Wendy's Tomato (1 Slice), Green String Beans, Publix Egg Salad. Dinner: Atkins Crustless Quiche, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Water, Schweppes Diet Ginger Ale (Can), Cooked Broccoli (Fat Not Added in Cooking). more...