FloridaAngel's Journal, 24 February 2017

140.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 48.09g | Prot: 68.61g | Carb: 114.13g.   Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hodgson Mill Buckwheat Pancakes made with Skim Milk. more...

1983 kcal

Activities & Exercise: Painting - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...