jeansie's Journal, 07 December 2007

192.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 34.27g | Prot: 38.13g | Carb: 29.03g.   Lunch: water, hot sauce, peanut butter, chicken roasted. Dinner: butter, butternut. more...

2848 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Desk Work - 10 hours and 30 minutes. more...