Weigh In record (no journal entry) for 24 February 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1172 kcal
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Fat: 51.56g | Prot: 42.87g | Carb: 136.30g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Jennie-O Lean Turkey Breakfast Sausage Links, Toasted White Bread, Unsalted Butter Stick, Coffee with Milk. Lunch: White Bread, Coffee (Brewed From Grounds). Dinner: Pork Chop, Mexican Rice, Best Choice American Cheese Singles, Coffee, White Bread, Bologna Sandwich with Spread. Snacks/Other: Kwik Trip Chocolate Iced Long John, Carrot Cake with Icing, General Mills Chex Mix Traditional, General Mills Chex Mix Traditional. more...
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2244 kcal
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Activities & Exercise:
Making the bed - 20 minutes, Showering - 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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