Weigh In record (no journal entry) for 24 February 2017
|
163.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
2248 kcal
|
Fat: 86.80g | Prot: 82.21g | Carb: 281.04g.
Breakfast: Coffee with Cream and Sugar, Chicken Fried Rice. Lunch: Coffee with Cream and Sugar, Tuna Salad Sandwich. Dinner: Provolone Cheese, Wendy's Tomato (1 Slice), Earth Balance Avocado Oil Spread, Sun Chips Harvest Cheddar (Package), Subway 6" Roast Beef. Snacks/Other: Chicken Fried Rice, Coffee with Cream and Sugar, Little Debbie Swiss Rolls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrinking_Shamrock's weight history
|