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Restaurant Food = sodium, regardless of how plain or few calories! Sodium = water weight! I should be happy it's Friday! Going to see Jeff Dunham tomorrow evening!
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268.0 lb
Lost so far: 29.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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832 kcal
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Fat: 13.22g | Prot: 27.18g | Carb: 157.41g.
Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk. Lunch: Dare Cabaret Crisp & Buttery Crackers, Wegmans Spicy Red Lentil Chili. Dinner: Russet Potatoes (Flesh and Skin), El Sol Homemade Salsa. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Banana, Dole Melon Medley, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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gaining 14.0 lb a week
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 Comments
Oh = people say his show is great!
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you are right.....if someone else cooks it you can be sure of a gain..even tho it is low carb..... just how it is...
24 Feb 17 by member: SJWNana
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Eating out is challenging. I have been too a Jeff Dunham show you will burn calories with all the laughing 😃
25 Feb 17 by member: Tjscopemonkey
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25 Feb 17 by member: RoseFlorida
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