Soulnoid's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017
161.6 lb Lost so far: 63.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2017:
1972 kcal Fat: 14.79g | Prot: 69.10g | Carb: 418.72g.   Breakfast: NuGo Dark Chocolate Almond Bar, Banana, Vega Sport Pre-Workout Energizer, Navels Oranges. Lunch: Tone's Chopped Onion, Earthbound Farm Organic Mixed Baby Greens Salad, Tomatoes, Cucumber (with Peel), Black Olives, Bolthouse Farms Mango Chipotle Yogurt Dressing, Frieda's Yukon Gold Potatoes. Dinner: Sweet Potato, Cabbage, Yellow Sweet Corn, Trader Joe's Organic Black Beans. Snacks/Other: Apples, Watermelon. more...
2392 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 0.6 lb a week

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