blkbear's Journal, 24 February 2017

169.0 lb Lost so far: 189.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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20 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

3289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 15 minutes, Standing - 46 minutes, Resting - 9 hours and 59 minutes, Sleeping - 9 hours. more...