Weigh In record (no journal entry) for 24 February 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1520 kcal
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Fat: 46.94g | Prot: 95.62g | Carb: 194.13g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Dole Creamy Coleslaw, Water, Meatballs And Mozzarella Sandwich. Snacks/Other: Water, Water, Water, MuscleTech Phase8, Water, Stop & Shop Greek Nonfat Plain Yogurt, Blueberries. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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