Weigh In record (no journal entry) for 30 January 2012
|
133.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1195 kcal
|
Fat: 38.08g | Prot: 39.50g | Carb: 181.36g.
Breakfast: walnuts, Blueberries , Honey, Light Cream Cheese, Original English Muffins, Bananas , French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Reduced Fat Cheese Heads Natural Cheese Sticks, crackers, Oranges, tea, progresso. Dinner: Lightly Salted Potato Chips , Smoked Deli Turkey, Whole Wheat Bread, Lettuce, Coke Zero. Snacks/Other: Rice Chex, Lemon Ginger Green Tea. more...
|
|
2154 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hildy17's weight history
|