Weigh In record (no journal entry) for 24 February 2017
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147.7 lb
Lost so far: 28.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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465 kcal
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Fat: 18.20g | Prot: 15.36g | Carb: 59.62g.
Breakfast: Heinz Tomato Sauce, Tesco Light Mayonnaise, Rustlers Flame Grilled Cheese Burger. Lunch: Aldi Chunky Oven Chips. Snacks/Other: Apricots, Dried Prune. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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