Weigh In record (no journal entry) for 24 February 2017
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1303 kcal
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Fat: 21.22g | Prot: 38.01g | Carb: 80.58g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: Castle Lite (Bottle). more...
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losing 1.5 lb a week
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