Weigh In record (no journal entry) for 23 February 2017
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1509 kcal
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Fat: 62.71g | Prot: 104.38g | Carb: 134.15g.
Breakfast: Hard-Boiled Egg. Lunch: Bob Evans Balsamic Vinaigrette (Small), Bob Evans Wildfire Grilled Chicken Salad. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Newman's Own Balsamic Vinaigrette Dressing, House Salad, Paula Deen Sweet Bourbon Glaze, Full Circle Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Girl Scout Cookies Tagalongs, Navels Oranges, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 12.6 lb a week
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