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dheimer
Journal
07 Dec 07
dheimer's Journal, 07 December 2007
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Burned 585 calories during my 45 minutes on the elliptical stepper. It feels so good when it's over! hahahaha. Actually, I feel good for the rest of the day after a good workout.
Weekend is approaching. I'd like to hit 185 next week which means I have to be VERY good diet wise this weekend. There's the challenge.
187.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
steady weight
0 Supporters
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Comments
You can do it!!
07 Dec 07 by member:
graciepoo
Come on Dheimer... you can DO it!! Make this your Christmas gift to yourself! Join us for our Ridin' contest?? =D
07 Dec 07 by member:
bullytrouble
you'll do it...you have the motivation and drive...yeah go..
07 Dec 07 by member:
veggies yuk
Focus!
07 Dec 07 by member:
information
Good work on the exercise, dheimer. I remember that you had some good success with your "phase 1 weekends." Perhaps that's a good strategy to use for this push? Just a thought. :)
07 Dec 07 by member:
Herbie
You can make it this weekend!! And what an accomplished feeling when you do!!
07 Dec 07 by member:
graciepoo
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