Weigh In record (no journal entry) for 30 January 2012
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2012:
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1548 kcal
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Fat: 69.23g | Prot: 36.04g | Carb: 216.05g.
Lunch: ketchup, mcdonalds french fries, mcdonalds chicken nuggets, coke. Snacks/Other: chickfila milkshake. more...
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losing 1.8 lb a week
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