|
Just over 3 pounds gain. Not bad cpnsidering 10 days of vacation! I've gained that much in a weekend. I'm excited to get back to my normal working out and eating healthy!
|
125.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 January 2012:
|
819 kcal
|
Fat: 22.75g | Prot: 68.60g | Carb: 85.64g.
Lunch: broccoli, kidney beans, balsamic, fat free ranch, salad, turkey. Dinner: Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed), popcorn, goddess dressing, fire roasted vegetable blend, shrimp, salad. more...
|
|
1681 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macaroniinny's weight history
|