Weigh In record (no journal entry) for 07 December 2007
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199.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2007:
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683 kcal
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Fat: 10.61g | Prot: 21.46g | Carb: 130.24g.
Breakfast: frozen cherries, Oatmeal, dry 1/2 cup, Milk (whole milk), coffee. Lunch: ciabatta, serving, roasted root vegetable, serving, fruit . more...
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2489 kcal
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Activities & Exercise:
Weight training easy to mod - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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hatwoman's weight history
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