Weigh In record (no journal entry) for 30 January 2012
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193.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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667 kcal
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Fat: 21.14g | Prot: 30.85g | Carb: 90.28g.
Breakfast: Coffee. Lunch: Lo-carb Monster Energy, Slow Roasted Turkey Medallions. Snacks/Other: Lite Mixed Fruit Cup, Chocolate Peanut Butter Nutrition Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 2.5 lb a week
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