Shrinking_Shamrock's Journal, 23 February 2017

still stuck but determined 😀
163.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
1651 kcal Fat: 61.71g | Prot: 60.09g | Carb: 219.07g.   Breakfast: Sweet or Dark Chocolate, Cream Cheese, Toasted English Muffin with Raisins. Lunch: Sugar, Sugar, Sugar, Sugar, Whole Milk, Iced Coffee, Sugar, Tuna Salad Sandwich. Dinner: Chicken Fried Rice, Chicken Fried Rice. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
losing 21.0 lb a week

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