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This 0.8kg drop brings my weight down to 100.4kg :D
I'm happy to be in the lower 100kg range :D So close to double digit weight again :D :P :)
A big thank you to all of you Fat Secret people for the inspiration to keep me going :)
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221.3 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2927 kcal
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Fat: 137.03g | Prot: 154.19g | Carb: 274.16g.
Breakfast: Green Tea. Lunch: Coca-Cola Coke Zero, Nescafe Classic, Clover Full Cream Fresh Milk, Minced Lamb, Penne, Woolworths Gouda. Dinner: Coca-Cola Coke Zero, Potato (Flesh and Skin, without Salt, Baked), Crosse & Blackwell Tangy Mayonnaise, Beef Steak. Snacks/Other: Doritos Sweet Chilli Pepper, Huletts Brown Sugar, Cadbury Bournville Cocoa, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. more...
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losing 1.8 lb a week
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 Comments
leker leker bru, keep it up
23 Feb 17 by member: Ibiza122
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Very close to being back to double digits. Keep the focus BBO. Have a good (but not too good) weekend ;-) lol.
24 Feb 17 by member: SwoleMateBunny
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24 Feb 17 by member: Lhathembi
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My Thursday eating was really big and I enjoyed it! I'll try to keep my weekend as a good one and enforce some discipline. Maybe keep carbs to under 100g on Sunday :)
24 Feb 17 by member: Big Boy Optimus
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