Adpully's Journal, 23 February 2017

Tis been four days now with average daily carb intake just below 60g and an average total calories around 1900.
My taste buds seem much more suited to a low carb diet than the low fat one. Yes I'm missing bread cream crackers and potatoes, but not as much as I would miss cheese and bacon.

0.85Kg away and six days away from losing a stone in a month ( I started three days before the beginning of Feb so it is really a fat month)

219.4 lb Lost so far: 12.1 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 126.37g | Prot: 90.54g | Carb: 57.20g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Anchovy (Drained Solids in Oil, Canned), Feta Cheese, Tesco Simple Side Salad. Dinner: Asda Avocado, Lettuce Salad with Assorted Vegetables, Beef Rendang. Snacks/Other: Schweppes Indian Tonic Water, Tea with Skimmed Milk, Gin. more...

2727 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...