Weigh In record (no journal entry) for 30 January 2012
|
164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1448 kcal
|
Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.
Breakfast: half and half, walnuts, quaker weight loss formula, brewed coffee, half and half, brewed coffee, half and half. Lunch: mini pepperoni, hard boiled egg, green olive, cucumber, baby greens, lean turkey, Feta Dressing. Dinner: cream cheese, butter, water chestnuts, peas pods, broccoli, pork chop. Snacks/Other: brewed coffee, half and half, almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|