Weigh In record (no journal entry) for 22 February 2017
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316.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2017:
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1595 kcal
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Fat: 139.57g | Prot: 60.62g | Carb: 22.80g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Cream (Half & Half), Heavy Cream, Bulletproof Upgraded Brain Octane Oil, Coffee. Lunch: Trader Joe's Cocktail Stirrers, Cream Cheese, Celery, Roast Beef. Dinner: Bacon, Boursin Garlic & Fine Herbs Gournay Cheese, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Trader Joe's Spanish Manzanilla Olives with Pimientos, Citterio Premium Italian Style Salame Sticks. more...
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losing 3.5 lb a week
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