Weigh In record (no journal entry) for 30 January 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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2469 kcal
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Fat: 83.77g | Prot: 115.17g | Carb: 331.61g.
Breakfast: natures own honey wheat, banana, eggs, 40% less fat bacon, peter pan peanut butter, v8 fusion strawberry banana, multi grain cheerios. Lunch: baked lays, subway oven roasted chicken breast wheat bread. Dinner: moe's southwest grill chips, moe's salsa, moe's southwest grill rice bowl. more...
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2740 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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