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I found out my COPD inhaler was causing me to gain weight and I was dieting like crazy to lose weight. So I wasn't losing, but I wasn't gaining either. I stopped my inhaler and I finally started losing a little.
I'm also joining a private group with my relatives. A weight loss competition. I'm hoping that will spur me to actually start real exercises!
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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losing 2.5 lb a week
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