Weigh In record (no journal entry) for 30 January 2012
|
226.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
902 kcal
|
Fat: 30.28g | Prot: 70.35g | Carb: 91.76g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: pear, Whole Grain Tortillas, Reduced Fat Peanut Butter, Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, Baby Spinach. Dinner: Fat Free Ricotta Cheese. Snacks/Other: Bacon & Cheddar Potato Skins Snack Chips. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|