richdwalker's Journal, 30 January 2012

270.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 52.02g | Prot: 93.54g | Carb: 265.68g.   Breakfast: Original 99% Fat Free Peach Yogurt, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Swiss Cheese Singles, Ham & Turkey Sub Kit, Special K Cracker Chips - Sea Salt. Dinner: Cheese Filled Manicotti with Meat Sauce, Lima Beans. Snacks/Other: Orange Juice, Baby Carrots. more...

3944 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...