Soulnoid's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
219.5 lb Lost so far: 5.5 lb.    Still to go: 64.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2012:
1794 kcal Fat: 83.05g | Prot: 118.62g | Carb: 143.92g.   Breakfast: Hard-Boiled Egg, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), coffee. Lunch: Chopped Chicken Cobb Salad. Dinner: Mixed Grill, Entree Bread. more...
2899 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

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