Soulnoid's Journal, 30 January 2012

219.5 lb Lost so far: 5.5 lb.    Still to go: 64.5 lb.    Diet followed 100%.

---

1794 kcal

Fat: 83.05g | Prot: 118.62g | Carb: 143.92g.   Breakfast: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Chopped Chicken Cobb Salad. Dinner: Entree Bread, Mixed Grill. more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...