Sara Collins's Journal, 30 January 2012

119.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 44.96g | Prot: 83.76g | Carb: 177.46g.   Breakfast: Fuji Apples, Almonds . Lunch: Raisins, Salmon. Dinner: Lacey Swiss Cheese, Sandwich Thins - Multi-Grain, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Only Eight, Raisins. more...

2171 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...