Weigh In record (no journal entry) for 30 January 2012
|
140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1175 kcal
|
Fat: 50.07g | Prot: 59.36g | Carb: 129.92g.
Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: No calorie Sweetener, Coffee, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Women's Multivitamin, Turtle Sundae, Basil Parmesan Chicken. more...
|
|
1680 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icing's weight history
|