mushroom morris's Journal, 22 February 2017

Still ill with my chest but never mind

148.7 lb Lost so far: 27.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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874 kcal

Fat: 35.54g | Prot: 57.09g | Carb: 80.17g.   Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Chickpeas. Snacks/Other: Grapes, Braeburn Apples, Weight Watchers Berry Fruits Fromage Frais. more...

2009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...