Weigh In record (no journal entry) for 30 January 2012
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2461 kcal
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Fat: 87.68g | Prot: 96.94g | Carb: 337.47g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Oatmeal. Dinner: Red Raspberry Jam, jif, lentils, Rye Bread. Snacks/Other: Navels Oranges, Creamy Peanut Butter, Keebler grahams crackers original. more...
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2681 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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