neal51's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
207.0 lb Lost so far: 69.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2012:
1608 kcal Fat: 30.50g | Prot: 140.17g | Carb: 199.13g.   Breakfast: oatmeal, skim milk, sugar, pure protein protein shake . Lunch: tossed salad, american cheese, turkey breast, ABB Performance. Snacks/Other: mixed vegtables del monte, sweet potato , carrots mini, smart balance. more...
3594 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   gaining 0.5 lb a week

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