ravensfolly's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
152.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
1091 kcal Fat: 33.65g | Prot: 56.47g | Carb: 144.36g.   Breakfast: LifeCafe Green Machine Smoothie. Lunch: Safeway Baby Carrots, Trader Joe's Original Hummus Dip, Boca Original Vegan Veggie Burgers, Baked Potato (Peel Eaten). more...
losing 5.6 lb a week

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