Weigh In record (no journal entry) for 30 January 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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505 kcal
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Fat: 17.14g | Prot: 37.18g | Carb: 48.70g.
Dinner: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Skyflakes Crackers, Skimmed Milk, Apple Cinnamon Cheerios. Snacks/Other: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Skyflakes Crackers, 1/2 egg, Milo Tonic Food Drink, brown bread. more...
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losing 3.5 lb a week
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huwana's weight history
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