Siegels's Journal, 21 February 2017

143.3 lb Lost so far: 3.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 20.67g | Prot: 99.23g | Carb: 262.76g.   Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Great Value Vegetable Medley, Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apples, Beer. more...

2493 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...