miro69's Journal, 21 February 2017

166.0 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 106.69g | Prot: 113.21g | Carb: 201.28g.   Breakfast: Pepperoni Pizza, Co-Op Chicken & Bacon Sandwich, Coffee, Asda Chosen By You Greek Style Yoghurt with Honey. Lunch: Roasted Grilled or Baked Chicken, Couscous (Cooked). Snacks/Other: Cinnamon Danish Pastry, Walkers Cheese & Onion Crisps (32.5g). more...

1973 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...