Ryan75's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
261.2 lb Lost so far: 34.2 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1684 kcal Fat: 56.40g | Prot: 90.59g | Carb: 214.57g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Cooked Pumpkin, Instant Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sweet Chilli Sauce, Cooked Pumpkin, Corn On The Cob with Butter, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. more...
3727 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 13.9 lb a week

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