Weigh In record (no journal entry) for 22 February 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1060 kcal
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Fat: 19.04g | Prot: 91.40g | Carb: 150.28g.
Breakfast: orange, kashi oatmeal. Lunch: White Albacore Tuna in Water. Dinner: broccoli, Fish. Snacks/Other: Fruit Bars - Creamy Coconut, 100 calorie popcorn, medifast bar, medifast. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Standing - 4 hours, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.3 lb a week
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